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Human Posture

In our bodies, everything is interconnected. It often happens so that non-basic things leads to poor health. You can have an excellent physique, good growth and weight parameters, but if it does not know how it all right “place” in itself, you will start to lose health, just enough to take the wrong posture – stoop, hunched over, bend the spine. Let’s give a definition of “posture” and talk about the importance of posture to health. Posture is a natural and familiar pose of a man, freely and naturally standing with closed heels and toes divorced stop at an angle of 45-50 degrees.

The value of postural health.

Incorrect posture occur most often during puberty child. For girls this period occurs in 13-15 years for boys 14-16 years old, as well as during periods of rapid growth, a child may grow up over the summer by 6-8 cm at this time very carefully to ensure that the child is not sleeping on upholstered furniture, not standing on one leg (second bending at the knee), you have the right torso while sitting evenly and give the load on the spine (not worn in one hand gravity). These recommendations apply not only to children but also for adults.

Postural defects lead to disruption of all internal organs. People with poor posture have reduced excursion of the chest, diaphragm, lower lung capacity and respiratory dysfunctions. This adversely affects the cardiovascular and respiratory system, reduce the possible physical stress on the body (for example it becomes difficult to climb the 7th floor). Weak abdominal muscles and hunched posture, can cause digestive disorders and slagging of the organism, low immunity, headaches, fatigue.

Those who do not have a natural bend in the back of your brain is subjected to continual micro-traumas that occur during walking jogging. Impaired posture weakens the muscles, decreased physical performance. This may lead to hernia in the abdomen and pelvis.

It is also necessary to pay close attention to the ability of children to take time accumulated tension in the muscles. Inability overworked muscles themselves back to the original length leads to higher compression strength of the intervertebral disc adjacent vertebrae, muscles pulled together, tire the muscle power reduction. In essence, the residual stress in the muscles, that is not timely elimination leads to a change in the structure of the disc and the adjacent vertebrae – to osteochondrosis in different forms.